The Basics Rules of The 5:2 Diet

The 5:2 Diet has proven to be a successful way to lose weight. The idea is that you eat normally for five days and for two days, you restrict your calorie intake. There are plenty of celebrities who have tried this diet and the pictures in the glossy magazines provide proof of how well it has worked for them. Here are some of the basic rules that you need to follow if you want to start your own weight loss journey by using the 5:2 Die

Great Sources of Carbohydrates for Active Individuals

Physically active individuals, those that go to the gym and/or exercise regularly often require more energy than those that simply spend their time lounging around on the sofa in front of the TV every night. Take runners for instance, many runners often require vast quantities of carbohydrates, and they’ll even “carb-load” the night before a big race, in which they’ll eat huge amounts of carbohydrates in order to stockpile large quantities of glycogen (energy) to fuel their muscles the next day during the race.

The Pros And Cons Of The Paleo Diet

The Paleo Diet is known by several different names. Some people call it the caveman diet, the stone age diet and even the hunter-gatherer diet. The reason is because the ideas are based on the ways that humans used to eat centuries ago. The main ideas include the fact that the diet is based on foods like fish, meat, fruit, nuts, roots and vegetables. These are basic foods that would have been sourced by our hunter-gatherer ancestors.

The Can’ts And Don’ts Of Weight Management

When we are fighting a battle with our weight and food issues, there are many obstacles that can get in the way. It is not only a choice of food that is important, but how we think. Here are some pointers in how your thinking can change your chances of success.

Maybe It’s Not You – Maybe It’s Your Diet! 3 Signs You’re On the WRONG Weight Loss Plan

Can’t lose weight no matter how hard you try? Here are 3 signs that you’re on the wrong diet plan – and what you can do about it!

Five Benefits You Need To Know About The Ketogenic Diet Weight Loss System

One of the hottest approaches in weight loss that is sweeping the industry is the idea of ketogenic diet weight loss programs. These are extreme low-carb diets where the aim is to be in a state of ketosis, meaning that the body is burning fat as fuel as opposed to glucose. This state is achieved, largely, by simply depriving the body of glucose via the food source is available through the dieters nutritional plan.

Is Sugar More Addictive Than Cocaine?

Can’t shake those cravings? Eat when you aren’t hungry? Can’t lose that extra weight around your middle? Sugar may be the culprit.

Healthy Meals To Lose Weight Fast

The Big Question: How do you lose weight? Well, on paper, the formula is actually quite simple: you need to eat less calories and move around enough so you burn more calories. When you achieve these two conditions, you lose weight.

Eating Healthy On A Budget Is Possible

Let’s Take a Look! To many people, the whole concept of ‘eating healthy on a budget’ might seem like a tough challenge. In fact, some more critical people dismiss the idea of being able to eat a wholesome healthy diet on a budget.

And, Finally the Greatest Thing I’ve Learned From My EP Training

What the hell was happening? Everything Marc was teaching me was phenomenal. I was learning so much and applying everything into my own life. I was doing all the work, listening to all the classes, taking amazing notes. I was hanging on his every word… shaking my head in agreement to his advice, his expertise. Truthfully, I had more AHA’s moments than Oprah, but nothing good was happening to me. I put on about 8 pounds – maybe even 10.

How Does Hypnosis Works

Hypnosis has been used for decades to help patients to improve their lives. It has been touted as a cure for various diseases. It is also said that it can help people to achieve their business and career goals, improve their performance, lose weight, get relief from depression and anxiety as well as help them with their relationships and their self-esteem.

Reiki and How It Can Help You Now

Reiki is a Japanese stress relief technique that uses life force energy present in everyone to achieve this. The word Reiki means life force energy. It was developed by a Japanese Buddhist known as Mikao Usui. It uses placing of hands to channel life force energy also known as chi through their palms to the individual who has ran low on this energy.