5-Minute Bodyweight HIIT Workout With Carrie Underwood and Eve Overland

Perhaps you have seen folic acid in a multivitamin or food product and wondered why we need it. This article shares 3 very important reasons you should be consuming it daily.

This article deals with food and the poisons that goes with normal food stuff. Also, what to do if you don’t want to consume that food.

Fitness and nutrition are important year-round, even during the holidays. With a few smart tips, you can stay on track to keeping a healthy you.

Snacking is hard. This is an easy list of healthy, delicious snacks that are targeted for easy prep and kids! Let your kids choose one of these snacks to keep the sugar down and their healthy way up!

Dietitians today have really gotten on the bandwagon in terms of agreement about the harm sugar brings to the human body. We’ve gotten used to eating vast amounts of sugar so that our own bodies are basically fueled by it. If we would use fat as our primary energy source we would experience a newfound energy and also a much more lucid mind.

Grocery shopping on a budget doesn’t have to be difficult or time consuming. Check out some tips for saving money on groceries and eating healthy on a budget.

Building six pack abs is a difficult task. While exercising is an obvious pre-requisite, most people would say that diet is the most important part to take care of. For making abs look great, any person would have to take care of the diet being consumed.

Oh snack foods… In general, they are complete crap and offer little to nothing in the way of nutrients, just calories and sugar.

This year, instead of focusing on what to get rid of in your diet, let’s focus on some things you need to ADD to your diet. Most of the time, we’re thinking about all the things we CAN’T eat. What if we all just started focusing on the things we need to be eating more of, instead of the things we need to be eating less of? The more healthy goodness you include, the less room there will be for the not-so-healthy options.

One night about 2 years ago, my “food is my favorite thing about life” boyfriend called me up and said he wasn’t sure if he wanted to eat meat anymore. Huh what!? Was I hearing this right?

How to combine your healthy plant-based eating habits with entertaining, visiting, and other social gatherings? Here are some easy tips for the upcoming holiday season!

For hundreds of years, the only type of milk available was that that came from an animal (most often cows, goats and sheep). Today there are many non-dairy milk alternatives available, each with a different nutritional profile, flavor, color and texture. Milk alternatives are not actually “milk” per se, but more of a “juice”– an extract from a certain plant source.