4 Kids Smoothies Recipes + Smoothie Bowls!

When it comes to weight loss, we all tend to get all weary and stressed out. Wondering why? Because deep down in our heart and mind there exists this presumption that losing weight is a long and tedious journey.

If you are just coming out of pregnancy and welcoming home the new joy in your life, you may be overwhelmed with feelings right now. One of those feelings may be how you will manage to shed the excess weight you gained during your pregnancy. The good news is you will have lost a significant amount of weight during the birthing process, so you should not have more than 10 to 20 pounds to lose at this point. If you gained more weight during the pregnancy period, you might have more to lose, but for most women, this is a relatively accurate. So how can you get those pounds off – without sacrificing the health of your baby?

No matter where you are located and what your climate conditions are, keeping your body in a shape is not an easy task. This is the reason why I have prepared a draft of some of the best weight loss tips so you can understand the art of getting a slim and smart body without doing any hard exercises or going for a crazy workout. So let’s get started.

Every year, people declare their intentions to lose weight, exercise more often, stop smoking, or make some other change in their habits. We are aware of a few key areas in our lives that could benefit by some improvement and we resolve to make the change. Yet, nothing changes and we come back to the mirror, or to family gatherings, seemingly resigned to our fate. Inside the frustration grows at our inability to affect change.

Mindfulness helps weight loss by training the mind to focus on the present moment. With regular daily practice it slows down the negative rumination of the mind.

Weekend Food Focus How did your weekend go? Had any nightmares with food?

Knowing how to lose weight can be difficult, what to eat what diet to choose, when to eat. These questions keep coming and no-one has a correct answer. That is because there is no right way or wrong way. I’m going to try to help you think about it differently so you do not have to look for answers to these questions, instead you can think about your situation differently and create your own answers.

More and more studies are showing that cycling, when done regularly, can reduce weight, improve cardiovascular health, reduce the risk of heart disease and diabetes, strengthens and tones the muscles, and relieves stress. These are just some of the benefits that one can get from cycling.

For many of us there are the big holidays at the end of the year – opportunities to spend time with our families, eat good food, and yes, put on weight. But really, there are holidays throughout the year. Keep these 4 tips in mind before and during the next holiday.

Alkaline Water is known to have great benefits for the body, but how much do you know? This post will give you a list of advantages and other aspects.

Almost everyone wants to look fitter and leaner instantly in order to show off their well- toned body. However the process of reaching there can sometimes be overwhelming. Below are a few tips that can help you to get a slim body as soon as possible.

Grooming could make a difference to your life. It could make you feel good. Out of this world. Light and comfortable on your feet. Confident about meeting people. Confident about being in a new scenario. Confident about interacting with strangers. Confident about taking up new tasks, or even something unique.