Weight Loss – The Sneaky Way Meditation Can Help Your Weight Loss Journey

Looking to get a jumpstart on your weight loss results? One thing you may want to consider is meditation. Now, when most people think of meditation, they tend to think of sitting somewhere and chanting “om” over and over again. And while that can be one way to look at meditation, it can be so much more. In fact, meditation can help combat stress, lower blood pressure, improve your heart health and assist those who are suffering from Type 2 diabetes. In addition, new studies also now indicate meditation may help you put down that cookie as well.

Fitbit Tracker – Track the GM Diet

The information age has empowered the masses to keep track of almost everything that we do, even how many calories we consume and burn. This article is looking at how you can track your fitness goals on one these new a game-changing devices, the Fitbit tracker.

I Want To Get Rid Of My Belly for Summer – What Do I Do?

As an endurance athlete folks often ask for advice as if I were some sort of personal trainer guru. I don’t mind, in a way it’s a complement and a testament to my physical condition and health. Not long ago, I was asked by a gal at Starbucks, who happened to be sipping on a 780 calorie Frappachino with whip cream, and extra pumps of syrup and drizzle. I was polite but firm, I didn’t want to pretend what she was doing right at that moment was part of her problem with obesity. Let’s talk, you see, this is the advice I gave her;

What Exactly Is Heart Rate Training?

Cowboy Ryan’s Gym “as seen on ABC Shark Tank” uses the unique technique of heart rate training to master weight loss and client success. Heart rate training must be done properly in order to efficiently get results.

Fartlek and Other Cool Ways To Spice Up Your Cardio

Cardiorespiratory training (Cardio for short) has many health benefits and as little as 10-20 minutes a day can: Give you a stronger heart – Reduce your risk of heart disease – Reduce cholesterol levels (so you can eat more bacon…

One Thing You Can Change to Start Adapting Today Is Your Diet

A good diet isn’t rocket science. In order to change you have to understand and get real about how the food and drinks you consume are affecting you. After a meal how long do you last before you get hungry again, or before you want to go to sleep and automatically reach for more coffee? Do you eat when you’re not hungry? Just because the clock says it’s time to eat. Do you automatically accept the supersize because it’s offered for a few cents and It’s such good value?

Novel Rice Cooking Method Cuts Calories by Half

People who take rice have the risk of developing obesity if they don’t control the intake. This is the reason why one can find obese people more in third world countries. To over come this brewing crisis, a group of researchers have come out with a novel method of cooking the rice. This article talks about this novel method and its effects on the body.

Here’s a List of Benefits of Alkaline Water

Heard about alkaline water but not sure if you want to start? No worries, we are right here to offer the details you need.

How to Overcome Food Cravings

It creeps in on us, grips us tightly and leaves us vulnerable as victims of food. For how long shall we be in this bondange? The time has come for us to be liberated.

How Grains Are Making You Fat and Sick

For decades the food pyramid has grains proudly placed as a prominent food, yet over this time people have become fatter and unhealthier. Grains are consumed as rice, pasta, breads, flour cakes cookies, vegetable oils and a multitude of processed snacks. There are a few issues to discuss. Grains are typically rich in omega 6 fatty acids. While fish are our primary source of omega 3 fats. The ideal ratio is 5:1, but because we consume so many grains as staples, as cereals and in snacks and treats the ratio is typically closer to 25:1.

Tips On Losing Weight

Given that there are many people out there who are suffering from low self-esteem because of their unwanted fats and bulges, most of them are always looking for quick weight loss tip. If you are one of those individuals who want to have a safe and healthy process of losing weight, there are some weight loss tips that are sure to help in attaining their dreamed body weight.

Nutrilicious Diet Shakes For Women

Replacing 1 or 2 of your meals a day with nutrilicious diet shakes for women packs the punch for weight loss. Yes, taking diet shakes for women can help you shed off a significant amount of pounds, and that’s sustainable weight management. How do you choose the best meal replacement shake?