Do you meal prep? It’s the best way to stay on track with your weight loss. #shorts #mealprep

“According to a Harvard University article, “The brain is the body’s most important sex organ.” This oft-repeated phrase bears more than a little truth.”

Words are powerful, so powerful they can create. But not in the way you’d think. Complaining and criticising create more of what you don’t want. Very young children who are told they are too fat end up fatter than children who are allowed to eat without criticism. It is all too easy to criticise. I bet at some point today you have already heard about something someone has a problem with, or thought about something you know should be different from the way it is. That negative mind set is all too easy to fall into – especially when we can see what someone else needs to do or change. We only want to help, but it seems we do more harm than good. Read on to find out why…

Most people go about losing weight in the wrong way and end up gaining all of the weight back plus extra. Follow these tips to do it safely and effectively.

Is there any end to the valley of diets? Is there a different view on the other side?

Losing weight has been a big dilemma for many people for a long time. For many years, slimming pills and other weight loss products have been created and sold yet no one can clearly tell which is effective. There are instances when some end up losing hope after trying so many methods.

If you are searching for simple and natural ways to lose weight you are not alone. It seems everywhere you look there is new and conflicting information on how to lose weight in a healthy way. A few simple tricks can promote a healthier lifestyle, satisfy your hunger, and help you reach your goal weight.

I was overweight. Clinically obese in fact. I was tiring easily and a borderline type 2 diabetic. I was 49 years of age. Our first Grandchild had been born (George), and I was facing up to the reality of at best not being able to spend active play time with him. and at worse, not seeing him grow up to become a fine young man. I decided to take action.

There is so much confusing information out there on how to lose weight and what the biggest hype is at the moment. There are hundreds of different diets and exercise programs to follow, but what’s best for your body? I am here to present something different to you. Something that will help your body perform at its best in order to lose weight and excess fat.

If you are looking to lose inches to tighten and tone your body, all you need is dedication and action. Once you decide on your goal, it’s time to take the steps involved to achieve it.

You may find yourself exhausted with trying so hard with lose your belly fat, but it just won’t budge. Perhaps you are being mindful of what you are eating, exercising, and drinking plenty of water. Countless sit-ups later, your belly fat is still lingering around, quite comfortable where it is. But it’s time to get rid of it once and for all.

One of the major causes of health problems in the world today is the excessive use of vegetable oils that are toxic and detrimental to one’s health. The companies producing these oils have created a false image of these oils. They are marketed as healthy, vegetable oils that are supposed to help lower cholesterol levels, promote fat loss, improve blood pressure issues and boost your health. This is a fallacy and most people are unaware that they are being fooled by these multi-million dollar companies that are only interested in profits.

You may find yourself exhausted with trying so hard to lose excess fat, but it just won’t budge. Perhaps you are being mindful of what you are eating, exercising, and drinking plenty of water. However, your body fat is still lingering around, quite comfortable where it is. It’s time to get rid of it once and for all.