10 Budget Friendly Vegan Dishes w/ ONLY DOLLAR STORE INGREDIENTS

Want to ditch weight fast? There are no magic pills. Follow these 5 easy steps for healthy weight loss.

There is so much confusion about how to effectively lose weight. This article looks at the simple facts to keep things simple and straight forward.

Stop under estimating the amount of food you consume every day. Every last bit counts. So if you tasted pasta sauce while making it, note it down. If you ate a few pieces from your partner’s plate at dinner, that counts too. if you nibbled on small biscuit or a big cake that counts too.

Weight is an issue for more people today than it ever was. More people have quick access to foods that are cheap, easy to get, and full of fat and other harmful ingredients.

Cooking spray is another deceptively healthy choice. You are supposed to spray just 1/3rd of second to get your recommended dose. Most people just spray thinking it is a healthy choice as you are not pouring any oil in your food.

In May 2012 I weighed 252 pounds and my A1C1 was 12.0. In January 2014 my weight is 212 pounds and my A1C1 is 6.8!! I did it without exersize. In this article I share my weight loss strategies.

You might be making these mistakes in portion sizes when maintaining a food diary. It is important to read the food labels before assuming that a certain amount makes one serving or has so many calories.

If you have ever been on a diet you will be able to relate to this. You are too embarrassed to tell anyone because you have been on so many of them before and none of them have worked. You hate just stepping in front of a mirror, never mind getting dressed in front of one.

Don’t worry all the time about quantity of food in take. If at some meals you eat more carbohydrates cut back on it during the other meals of day. Aim for balance in your diet. If you had pasta for lunch cut back on the bread at dinner.

Breast cancer has been linked to obesity in post-menopausal women. Obesity is an epidemic with about a third of adult Americans carrying at least 30lbs excess weight. The problem is only a little better in the UK. It seems like that cream cake might just kill you after all. But what can you do, how exactly do you shift from the lifestyle you have to the lifestyle you want?

It is easy to put on a few extra pounds over this holiday, especially when people start bringing those extra toppings into work. With a product like Whole Body Garcinia Cambogia, you will give your body the best possible chance of recovering from Valentine’s Day and begin losing weight.

Struggling to get rid of the last bit of excess fat? Use these three methods to get rid of excess body fat quickly.