Turn ‘Guilty Pleasures’ Into HEALTHIER MEALS (3 Vegan Meal Ideas)

Extracted from a fruit from which it got its name, Garcinia Cambogia is one of the weight loss supplements that has gained a lot of attention from the health and wellness community. However, its popularity could also be said as it downfall as it has brought about substandard if not fake supplements that bear its name. It has also spurred unrealistic expectations among people, especially that it has been touted as the holy grail of weight loss supplements by a celebrated doctor.

While there is not yet a diet out there which provides concrete evidence that will help ladies prevent them from getting breast cancer, there are few theories developing where certain foods may inhibit the development of this illness especially in at-risk postmenopausal women. While fruit is already known to affect the level of hormones that play a role in how cancer develops throughout the body, a new longitudinal cross-over study examined the effects of lycopene and isoflavone rich diets on serum adipokines which plays a vital role in glucose metabolism and fat regulation. As the BMI…

There are plenty of apps now that are seriously helping people lose weight faster as it’s like having those new pair of sneakers or running shades that help kick you into gear to keep the motivation up. These don’t necessarily come solely as a smartphone app but as an actual tangible product where they can be synced up with your iPhone or tablet to make the whole process of losing weight pretty chic and trendy.

With volunteering coming surprisingly second this year and giving up smoking third, not surprisingly losing weight still ranks as number one in the New Year’s resolutions chart, especially since a study by the UK think tank Overseas Development Institute has reported that there are now over 1 billion people obese in developing countries – that’s twice the amount than high income countries. Therefore people searching online for New Years weight loss tips could well heed the following in order to get your diet off to a successful start. 1.

You Want Help Losing Your Belly Fat? As a personal fitness trainer, one of the most frequently asked questions I hear often is…

When women enter the middle ages, they observe it’s harder to keep a tab on their weight. Although you eat the same number of calories, more pounds continue to creep in. This happens because the metabolic rate drops with age. The hormonal imbalance occurring during the peri-menopause and menopause stage is the primary reason for a sluggish metabolism. Therefore, its ability to breakdown calories decreases gradually. Such weight gain is more pronounced in women suffering thyroid problems.

Pure Yacon Syrup has been shown to assist in weight loss, but do you know the other benefits that can come from using Pure Yacon Syrup? Read about the benefits and uses here.

This is an article written to make people aware of dangers of starvation diets. Our body needs nutrients and to deprive them of that can have deadly consequences.

It does not mean that if you desire to lose weight that you have to stop eating or even eat less. Most of all, you do not have to cut out foods that are essential for the nutrition of the body. The most important aspect is that you do have to eat healthy foods.

There exists many diet plans that explain how to lose weight; this article is about simple, easy and proven ways to achieve the desired weight loss goal without investing financially, but using readily available resources. The program involves a simple exercise routine coupled with an eating plan inspired by ancient Ayurvedic principles that when consistently followed will have magnificent results within 8 to 12 weeks.

It is important to look into methods on how to lose weight. There are many diets that you could follow to lose weight, and diets vary according to its duration. There are those that could be done quickly and those you could do slowly. It is possible to lose weight within a week.

A calorie counter watch is a digital pedometer accompanied by a wristband to strap to your wrist. It helps you keep track of calories burned while at the gym, out running, doing water sports, or out running errands. It measures your present heart rate, distance, number of strides you’re taking and consequently examines each one of these figures in connection with your stats for example bodyweight, height, your age, and also sex.