4 Keto desserts that are NOT CHOCOLATE

Keto and low-carb dieters know that they must plan ahead before entering fast food restaurants. It’s good to be prepared with some safe options before being tempted by menu items you shouldn’t have on a low-carb diet. In order to make it easier to find a quick keto-friendly option, I’ve compiled a list of several restaurants and fast food places and those items that I’ve found to be the lowest carb (and most emotionally satisfying) choices. These are not all perfect options, but when you’re stuck with no other choices due to time or location constraints, they’ll do in a pinch.

Post-partum weight loss can be challenging. Get some answers here.

With weight loss subjects on the rise it is hard to find a true working way of losing weight. Pills promise you results, surgeries are horrible for your body, and even worse, weight loss is hard enough to do by yourself. With weight loss being the seconds highest searched term on the internet a lot of you may be asking yourselves, how can I lose weight. Today, were going to take a look at a way to help you lose weight but in a natural way.

Eating becomes a compulsive habit for many people, and this causes many weight and health problems. However, by creating the habit of eating at the correct times, you can reverse weight gain.

Raspberry ketones are healthy supplements derived from the delicious raspberries found in most grocery aisle. You may not get enough of these berries to achieve their full impact. According to research findings, it could take about 90 pounds of these berries to generate the full benefits derived from supplements.

You can still eat pizza on a low-carb or keto diet plan, but it takes a bit of creativity. As with most food options on keto, the best pizza is the one you make yourself. Try using some of these ideas for toppings on a low-carb pizza crust.

Ever since I became a personal fitness trainer my clients have been asking me what I eat in a week. Well to be honest it varies and changes from week to week. But to give you an idea I thought maybe I should post one of my weekly plans for you to try of at least give you some good ideas.

Staying healthy after 40 is a difficult task. These 6 tips will help you stay healthy and fit.

Fantastic read! This book by Rujuta Diwakar, sports science and nutrition expert about losing weight without giving up the food you love to eat is worth a read. I have gone through books dealing on this issue by various authors but I simply fell in love with this one. I would love to share few simple rules to eating right. What we need to change is not the food but our lifestyle. Eat what you want and shed those extra pounds… isn’t this cool!

We are warm blooded, and to keep our bodies at 98.6 degrees takes a lot of calories, in fact the vast majority of the food you put into your body goes to just that, keeping us warm. This article teaches you how to pump up your BMR.

Women will do anything to lose weight, and sometimes women do things that are not healthy like trying dangerous diet drugs and also special powders that can be added to water that can help burn fat. However, what women fail to realize is that the ingredients in diet drugs are not good for the body, and taking them can seriously jeopardize a woman’s health.

Weight loss involves more than upping your exercise routine and cutting back on desserts. Eating more fiber throughout the day benefits your body in many ways, including helping you shed some pounds.