My last video of 2021

The key to weight loss is sticking to a plan and not giving up too soon. Many people that embark on weight loss programs feel frustrated at the end of the first week because they are not seeing results. We encourage you to try a 90 day weight loss challenge and sticking to it until the end. It takes dedication but you’ll get results!

Everybody loves snacks. Well, maybe I shouldn’t say ‘everybody’ since that is too absolute. Let’s just say ‘a lot of people’ love snacks. What’s not to like? Snacks help you get an energy boost between meals. They also let you satisfy your cravings without having to wait for a full meal. Unfortunately, most snacks are bad for you.

Weight loss is not only a good thing for enhancing your looks, but enhancing your mood as well! Learn more about why losing weight can help you in all areas of your life.

This post will help you understand how to maximize weight loss supplements. You’ll also learn whether or not to exercise when you’re already taking them.

Usually, when people think of the word ‘habit’, they often think that it took a very long time to develop the habit. Some even think that you have to be doing something for months before it becomes a habit. This is not true. In fact, you only have to keep doing the same thing for a relatively short period of time for it to become routine. Just how short? In as little as 21 days, you can develop a new habit or break an old one.

Would you like to lose weight and keep it off forever? Here are three effective tips to help you.

According to recent research studies, the obesity epidemic in America has produced an alarming spike in the number of Diabetes II cases. This is seriously bad news because diabetes is no joke. Diabetes can kill through kidney failure and heart attacks. Moreover, quality of life decreases dramatically with severe diabetes since this condition brings blindness through cataracts and amputations. How does obesity impact diabetes?

If you have read my previous posts, you already know that the Iron Law of weight loss is to burn more calories, by way of exercise or daily activities, than the amount you eat. That’s the basic rule. There is no way around it. It doesn’t change. It is locked in. It is fixed. Be that as it may, you are not exactly powerless in how you choose to implement this Iron Law to your favor. You can use the three key powers below in your personal war against excessive flab. Wrap your mind around these three powers and let them help you unlock your body’s ability to shed off the extra pounds and keep it off.

Weight loss is one of the current fads nowadays. A lot of people would like to look fit. This can be both positive and negative.

‘Juice.’ I am sure whenever you read that word, the first things that come to your mind are orange, apple, and grape juice. Didn’t you know that if you drank more natural juice daily, you would lose a substantial amount of weight? That’s right-by substituting a meal or two with just refreshing no-sugar-added juice, you can effectively shave off some unwanted pounds. Follow the tips below to help you on your way to juicing your way to a slimmer, happier, and healthier you.

Protein can assist you in getting rid of unwanted weight. So eating right is essential and knowing your ABC’s of food in general is very important. Eating the right amount of good food can make the difference. In this article we examine what protein is and how protein can help you live a healthy life.

Do you want to lose body fat? This article contains three effective tips to help.