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Two out of three Americans are either overweight or obese. Over the past 30 years, childhood obesity has tripled. And the problem is only getting worse. What is causing this trend? And what can you do about it? This edition of The Better Health Update explains.

Many people strive to lose weight. However, the lack of credible information stands in the way of many people’s success. The advice in the following article will help you lose weight.

Fat Loss Workout aim for the importance of health and staying fit are now known among individuals. People from various health departments and physicians showed the population how the number of deaths caused by medical problems increased significantly throughout the years. This also caused people to wake up from their unhealthy lifestyle since the medical problems that caused this death statistic are those that can be avoided with proper diet and exercise.

Triphala is an ayurvedic formula comprised of some dried powder derived from 3 fruits. The combination of three fruits earned the name tri (three), phala (fruits). The term is derived from Hindi or Devnagari script.

Are you skeptical about whether kettlebells are really all they’re made out to be? Then read this article to find out why kettlebells might just be the most powerful workout tool ever created.

This article shows 4 unique steps people can take to improve their health, including losing weight, battling childhood obesity, or improving their overall wellness. The steps are 1.) Recognize your human needs; 2.) Find destructive triggers & patters; 3.) Change emotional rules; 4.) Free binding vices.

Learn about the Virgin Diet and the health benefits it has to offer. Avoid foods that provoke an intolerant reaction – and improve your health. JJ Virgin’s diet is rapidly gaining popularity – is it right for you?

All of us know the basic principle behind weight loss that states that one should consume lesser number of calories than he spends in a day. But it is easier said than done as it becomes hard to control oneself and eat according to the nutritional requirements of the body. Colas, snacks, fried foods, tea and coffee, alcoholic beverages etc are the real culprits as they lead to accumulation of fat inside body that is hard to shed even if one engages in hard workouts at gym.

The lifestyle of most people is also a major cause of weight problems. Most people rarely move about nowadays. Most people would now take the elevator rather than the stairs. They would rather drive then walk to a nearby destination. And this stops the body from burning all the calories that they took in. Try to include exercise to your busy schedule

A discussion of the role insulin plays in maintaining and increasing body fat. The author points out why it may be necessary to control insulin spikes in order to reduce body fat particularly in areas like the belly.

There are two things you need to get your head around in order to lose weight – one of them is what you eat (and the amount of food you eat) and the other one is exercise. People who are overweight often go white at the thought of exercise and don’t fancy the idea of joining a gym and getting hot, pink and sweaty in front of all those toned bodies but there are lots of ways in which you can incorporate exercise into your daily routine naturally.

One of the difficult things about keeping our weight in check is the sheer misinformation we have been given about the health benefits of foods. We often don’t get the most reliable information to work with, as even governments aren’t too keen to harm entire industries. The U.S. government has therefore subsidized greatly certain agricultural crops such as corn, soybeans, wheat and tobacco, but little for green vegetables, for instance. These are easy to grow foods, but not particularly nutritious in comparison, and some can even be harmful.