Ep 7 – Dad’s Wake-up Call & My Sis Cooks a Mediterranean Diet Meal

“How Can I Lose Belly Fat?” is one question that is usually frequently being asked by many individuals. If you are among such persons’ asking this question or if you’re interested in knowing about some of the effective techniques on how you can eradicate belly fat, then this write up is for you.

Obesity is very deadly. It can lead to other ugly conditions in the human body. It can lead to heart diseases, kidney infection and other illnesses. The worst aspect is that the condition hides diseases. Your entire body system may deteriorate without your knowledge. It’s important you discover how best to lose weight with ease.

Omega-3 health benefits are big, and could be the key to fast, long-lasting fat loss! The phrase ‘eating fat makes you fat’ is so old hat now that it’s somewhat embarrassing to recall that dietitians, nutritionists, the World Health Organization and a host of other experts once deemed fat to be everything that was bad for our health. Now we know that quite the opposite is true: we need ‘good’ fats to stay in shape, and omega-3 essential fatty acids in particular are one of the biggest secrets to permanent fat loss.

Every year millions and millions of us will go on a diet. Some of us will reach our ideal weight and some won’t. For those of us that do, the unfortunate fact is that we are very often left with unsightly bulges or just generally left with a body shape that we are less than happy with. Until recently, the only answer to this was costly and sometimes risky surgery in the form of liposuction. In the last few years however, a plethora of non surgical approaches to the problem of unwanted body fat have emerged. Among these is cryogenic lipolysis or cryolipolysis as it has become known. This article explores how cryolipolysis works and what you can expect from having cryolipolysis treatment.

Natural fat burners are foods which actively result in your body burning off excess fat reserves. This road to weight loss is ideal since it is perfectly safe, and if done correctly, it can even have additional benefits as well. It does however require a tremendous amount of effort and dedication since it requires you to include various types of food in your diet which you may not particularly like. An easier and more convenient option would be to use a good quality dietary supplement.

Because of these economically difficult times, people no longer go to gyms, hire personal trainers, purchase costly equipment or follow diet plans to lose weight. They have become more practical, thus they try to lose weight in their house. Here are tips on how to lose weight fast and safely at home effectively.

Before you consider beginning yet another “diet,” you might first consider learning what your “number” is. You are a very unique individual. In addition to having your own social security number, your own PIN numbers, your own phone numbers, there is yet another number that is unique to you. That number is your METABOLIC RATE, a representation of your metabolism.

2013 can be the year that we lose some weight and get back in shape, and a natural supplement may be the perfect ‘little something extra’ to make it happen. There are lots of options for weight loss supplements, and not all of them are effective or safe. I’ve reviewed the research behind some of the supplements featured on America’s #1 health and wellness television program, and found 2 products that are worth your consideration.

There’s been rather a stir since green coffee came onto the scene in late 2012, making supplements packed with natural chlorogenic acid some of the best selling dietary aids in Europe and the States, but how exactly do they compare with green tea products for weight loss. Green Coffee Ingredients Green coffee dietary supplements are essentially capsules that include no more than roughly 3 ingredients. Chlorogenic acid is what’s present in the bean in abundance before it’s roasted where it loses up to 95% of this anti-oxidant acid.

After being recommended by my doctor six months ago, I have personally experienced this to be without doubt, the quickest way to lose weight that I have had any success with, and now, just want to share it with everyone as it is not what I would call “main stream” as weight loss plans go. A brief story of my success: Both my wife and I lost in excess of 25 pounds in the first 8 weeks (6 pounds in just 2 weeks) and we are still steadily losing weight now, six months on. This is an easy, healthy and medically endorsed method to lose weight fast, which is easy to stay motivated with as the weight loss starts to happen within the fist week. I should note that our weight loss was all without exercising more than a 30 minute walk once a week. Exercise is not necessary to be successful! Like all weight loss plans, you need to get motivated and treat it seriously so for this to be the quickest way to lose weight for you too, and you have the determination to try this for just two weeks, please keep reading.

Could the green coffee beans chlorogenic acids be the key to burning fat faster and living a longer healthier life? Well lets first take a look at how the two key ingredients present in green coffee bean extracts may have a profound effect on your diet. Svetol Svetol is an all active ingredient which contains the extracted chlorogenic acids from a mixture of plants which help burn fat stores faster, break down fatty tissue present in the blood and also prevent high rich calories from being digested after a meal.

There are quite a few myths and excuses that people use to avoid exercising for weight loss and overall fitness. The fact of the matter is, it is very easy to get enough exercise to help you stay fit in everyday life.