Shedding Pounds the Smart Way

Good health does not happen by accident. The people that enjoy it are given the chance to do so because they have worked diligently to keep their bodies in shape.

5 Reasons Why You Should Consider Intermittent Fasting – Apart From Weight Loss

Intermittent fasting can definitely help you to lose weight. Aside from weight loss there are other important health benefits associated with intermittent fasting. Read and learn about this health benefits of intermittent fasting…

Secrets Revealed: Lifting Weights And Rapid Weight Loss

An interesting article on how to use weight lifting in order to lose weight fast. Weight loss is really simple once you understand the basics and apply this knowledge on a weekly basis. Discover what you must know in order to drop those pounds fast with this easy to understand guide.

What Is the Best Garcinia Cambogia Extract?

If you know anything about nutritional products, then you know that it is vitally important that you get the active ingredients that are required for weight loss without a lot of fillers that can cause side effects. So, when it comes to finding the best Garcinia Cambogia, you will really have your work cut out for you.

Gluten Intolerance Causes Weight Gain and Anxiety

Do you wonder why you suffer from stomach discomfort, bloating, anxiety and mood swings? Have you been putting on weight but are not really sure why? Do you have food cravings that send you to the cupboard for bread and cereals? You may be suffering from gluten intolerance.

Successful Weight Loss: Lessons From the Space Race

On May 25, 1961 President Kennedy set the dramatic and ambitious goal of sending an American safely to the Moon. Although the Soviets had a head start in their space program, Kennedy’s announcement (and the funding that went with it) galvanised the American space program and captured the imagination of the American public. Many of us make promises to quit smoking or to lose weight, and despite our good intentions, fail to follow through. What lessons can we take from the space race to help us keep our promises? Here are 6 tips to help get you ‘get to the moon’.

Curse of Abundance

An imbalance between needs and desires in the presence of abundance creates the curse of abundance. This curse leads to disparities in which people are harmed by overindulging in the abundance while others are harmed by getting too little of it.

Vitamin D: Vital To Your Health

Most of us spend the majority of the daylight hours at work. We get busy, we have responsibilities to take care of after work, and sometimes it feels like there simply isn’t time to catch a breath of fresh air. Many Americans are being diagnosed with a vitamin D deficiency.

Simple Strategies for Making Quick and Healthy Fat Burning Meals in Minutes

Are you challenged by your busy schedule to find the time to plan and make your meals? Do you find yourself eating out more than you would like? Are you frustrated with the pace of your progress but unable to maintain a consistent eating plan? If this sounds like you, you’re not alone.

Mindset Transformation to Achieve Weight Loss

Negative self-talk and “poor me” Mindset can set off the Law of Attraction working against your weight loss goals. Learn why you must turn off this “Fat Head” mentality to lose weight and keep it off – WITHOUT dieting!

Use A “Common Sense” Approach to Weight Loss And Maintenance

Folks trying to lose weight are overwhelmed by the options available in weight loss programs, from formal programs like Weightwatchers, Jenny Craig, etc., to the more informal “diet-of-the-day” programs which focus on “low-carb”, “high-carb”, “high-protein”, “low-sugar”, etc. The list goes on. It is said that up to 90% fail to maintain weight loss after participating in these programs. Many folks are now taking a “common sense” approach to weight loss. They’re focusing on their own Somatotype body type and metabolism to customize a personal nutrition and physical fitness regime to ensure realistic weight loss and maintenance of that weight loss.

When Is the Best Time to Eat Dinner to Lose Weight?

It is said that when you eat your meals will not make a difference for losing weight. It’s all about calories consumed and calories burned, and it doesn’t matter the time of day you consume them. But if it were merely a plus/minus proposition, and not even the proponents of this thinking agree, then it would be easy to at least identify how to lose weight. But there are other factors that come into play.