BROCCOLI BREAKFAST CASSEROLE | easy, healthy breakfast recipe

During my years as a fitness professional, I have seen a lot of successes when it comes to people losing body fat. I have also, unfortunately seen many more failures. The main reason for this is that people start a weight loss program with all of the right intentions, however, somewhere along the way, they seem to lose focus, and they slip back into their old habits of eating too much of the wrong foods, doing too little in the way of physical activity, and fail to keep up the motivation needed to get them to their fat loss goals.

If you think an elliptical trainer is the best piece of gym equipment that you can use to burn fat, you are sadly mistaken. The good news is that there are far more efficient ways to lose weight & shed the flab that will not have you sweating over an elliptical for hours on end.

It can sometimes feel like an uphill battle to lose weight, but what do you do when you lack the support to reach your weight loss goals? In this article I wanted to share with you how to stay motivated to reach your weight loss goals without support and share with you some of my own experiences and what I did to overcome my personal challenges. Losing weight is a very personal, very powerful process.

The beginning of the year always sees a lot of people making a list of resolutions to make themselves better. And year after year, “lose weight” has always been a top priority.

Losing weight isn’t about going on a short-term “diet” and then forgetting everything you’ve learned during the process. In order to lose those extra pounds and then keep them off, you need to make some permanent lifestyle changes.

Losing weight and burning all that unwanted fat in your body are not an easy feat. Aside from making a conscious effort to change your lifestyle – usually by engaging in fat burning workouts and following a healthier diet – you need to find a fitness program that can help you realize your goals.

Today I want to start a piece about the New Rules of fitness, I am basing this title off of a book I am currently reading called the New Rules Of Lifting: Supercharged. It is the third or fourth installment of the series and has been a great read so far. So here are MY interpretations and personal New Rules of Fitness 2013.

If you’ve made a decision to become more conscious of your health this year and have adopted Turbulence Training as your fitness program, congratulations! You just accomplished the first two steps to getting back in shape: you made up your mind to pay more attention to your body, and you have chosen a credible program – Turbulence Training. The next thing you have to do now is prepare for your fat burning workouts.

It is one thing to make a resolution to become fit and healthy; it’s another to keep it. If one of your goals for this year is to lose weight and/or tone your body through fat burning workouts, a crucial factor in achieving success in your endeavor is motivation – that is, your ability to stay on track and keep going.

A lot of people perform fat burning workouts in an effort to lose weight and consequently, look good. While there is nothing wrong with those reasons, there are actually other benefits to be had when you decide to quit being a couch potato and start engaging in physical activities.

When you hear about a product that can help you lose ten pounds in one month, you have a right to be doubtful. So, can Pure Garcinia Cambogia really help you lose that much weight?

Losing weight is an admirable goal, use drinks to lose weight as a lifestyle change and you will soon find that slimmer sexier you. There are several available and inexpensive drinks that you can make a part of your daily routine that will help you lose and keep weight off.