Mat Stretches for Stiff Hips, Led by a Doctor of Physical Therapy

If you’re trying to shed a few extra pounds, the first thing that you would think of doing is going on a strict diet. Well, that’s exactly what you need to do, go on a diet – but not fast! You need to create a diet plan for yourself either on your own or with the help of a dietician.

Weight loss hypnosis uses the power of suggestion when you are in a relaxed state to alter your eating habits and your attitudes about food. Read on to learn more about this topic.

  Half of the world’s population is trying to lose weight but only a few of them succeed. This is perhaps due to the fact that we cannot lose weight until and unless we know what is the reason(s) of overweight. There are hundreds of reasons and factors that cause obesity and today we will discuss the most major ones.

Obesity has become a world health issue. Not a single continent of world has remained escaped from this global epidemic. Our unmanaged lifestyle and food habits, and sedentary work style has given birth to this slow killer.

The main problem that the obese people face is not the weight but the fact that their metabolism gets very weak and that is when things become problematic. With a weak metabolism there is not much you can do to lose weight. Under such cases one may even get desperate and go for chemical products which can be really a nightmare as there are many side effects that will surface after a period of time.

13 Killer foods to help you cut fat, trim down, and build your self-esteem. Use this article to create your shopping list and enjoy the benefits of fat burning foods.

Everyone these days tend to be talking about their metabolism without even the slightest understanding of what metabolism is. Yet we find the most common complaint to be “Oh I have an extremely slow metabolism, and that is why I am overweight”. So in this article we will discuss some of the basics of metabolism for a healthy living.

Stress easily contributes to weight gain. Here is an explanation how it does this, along with 10 easy tips on reducing stress and excess weight.

Weight reduction is not easy but when it comes to females things are even harder. For females, losing a few pounds is really hard as compared to males due to several reasons. Females usually pass through many physical changes throughout their life-cycle and this makes things hard for them.

Weight loss does not have to be unhealthy or extreme. Support the body’s basic metabolic functions and weight loss becomes easy to acheive and easy to maintain.

Each year over 10 million people in the UK and 40 million people in the USA begin a new diet; within five and a half weeks 50 per cent have given up, having wasted collectively, on average, 335 million pounds (on products, gym memberships etc.) in the process. Of those who succeed in losing weight in the short term, 95 per cent have put all the weight back on within a year.

Losing weight in a healthy and effective manner is one of the top listed priorities of a large number of obese people these days. Such people constantly search for various natural mediums, useful in peeling off the accumulated fat from the abdomen region. People go through myriads of weight loss programs and natural diet plans in order to find the most effective plan.