How Many Carbs Per Day Should I Eat?

It is becoming common knowledge that it’s wise to limit the amount of carbohydrates we eat. However, it is difficult to determine what are bad versus good carbs and how many carbs per day should we consume. This article will give significant information about dietary carbohydrates and how to know how many carbs we can have in our diet.

The Potential Hidden Danger in Your Cereal

While cereal can easily fit into a healthy eating plan, you should be aware of your iron requirements before you pour your next bowl. It is easy to exceed your iron requirements with the wrong cereal choices, and the consequences of those choices could hurt your long-term health.

50 Calorie Snacks: Something for Everyone

Choosing lower calorie snacks can keep you trim, along with meeting your dietary requirements for fiber and protein. And, if you need a sweet snack, read on to find ten options to satisfy your sweet tooth.

Strong Bones: 5 Novel Foods for Osteoporosis Prevention

If you are aging, you need strong bones. If you don’t care for milk, here are five novel non-dairy foods that can help protect you from osteoporosis.

Apple Benfits

Apples are precious fruits, and belongs to Rosaceae family. The skin of the apple is thin but solid, and the inner flesh is thick and juicy. The inner code holds seeds, and that is harmful to health

Some Food Pairings That You Need To Avoid

Can Fruits be eaten with or after a meal? which proteins can be combined with starchy foods? DO some food decrease your digestive rate? Are there some food combinations to avoid? These are a few questions that I will attempt to address in this article. I have also described the reasons why a few food combinations are beneficial and why some of them must be strictly avoided.

Eating to Lower Cancer Risk

Nutrition is an important factor in cancer treatment and prevention. While your diet won’t make you immune to developing cancer, it can certainly help to lower your odds.

I Fixed 30 Depressed Years (With Food!)

Some people suffer with depression, but it doesn’t always require emotional counseling. Sometimes it’s something that responds to the foods we eat — because foods affect brain chemistry. This article focuses on how I eliminated depression with food.

What You Can Do To Avoid A Hysterectomy

Just what is going on with fibroids and why can’t anyone find a solution or cure? Why do medical professionals not know what causes them?

How’s Your New Health Plan Working?

Resolutions can be exhilarating. Failing at them can be frustrating. This article offers a slightly different way to approach, and stick to, your health resolutions for the year.

Is DASH Eating Right for You?

The DASH eating plan was created to help individuals lower or manage their blood pressure without the use of pharmaceuticals. This eating style has also been shown to help lower blood cholesterol levels, decrease inflammation, and improve insulin sensitivity. Over time, these dietary changes can help to lower one’s risk of developing stroke or heart disease. Learn more to see if DASH eating is right for you!

Health Benefits of Tea (and How to Cook With It)

Calling all tea lovers! Whether you enjoy a cold brew on a hot summer day or a hot cup on a cold winter night, tea has some great health benefits. Tea is brimming with antioxidants which protects the body’s cells from damage. Drinking tea is hydrating, boosts the immune system, prevents bone loss, and may help protect against heart attacks and stroke.