Day 4 – Listen | BREATH – A 30 Day Yoga Journey

The word Dosha stands for “medical humour”. In Ayurvedic medicine, the term means anything that makes other things degenerate, and this is what happens when a dosha is not balanced.The structural aspect of our body is made up of five elements, but the functional aspect of the body is governed by three biological humors. Ether and air together constitute VATA; fire and water,PITTA; and water and earth, KAPHA.

If you are looking to take your health up a notch or two, one thing you may be thinking about adding to your healthy eating plan is juicing. Juicing is a fantastic way to help increase your intake of fresh vegetables and possibly even a fruit or two. One point you do need to keep in mind, however, is because juicing will remove most of the fiber from the foods, it is not a good idea to consume fruit juices on a regular basis. While adding half an apple to a vegetable juice to make it a little sweeter is no problem; you should still be avoiding fruit based juices if you are someone who is concerned with keeping your blood sugar levels in check.

Obesity percentages have risen manifolds over a matter of previous two decades, and now confront us in epidemic proportions. It’s a phenomenon which has never been observed in the history of humankind.

Persimmons are a delicious fruits that are full of nutrients and antioxidants. Native of China and Japan, they were brought to the US in the 1880’s and are most available as 2 types: Hachiya and Fuyu. Persimmons are chock-full of nutrients, including Vitamins A, B-complex, C, and Fiber. Low in Fat, these colorful yellow and orange fruits contain catechins and betulinic acid, which has been found to reduce inflammation and tumor growth. They are most widely available September through December in the US, and can be stored in the refrigerator once ripened. They can be eaten whole, or cut into quarters. They are quite versatile with a variety of recipes, and can be added or used in salads, cakes, muffins, cookies, breads, cereals, smoothies, jams, waffles, pancakes, puddings, and sherbets.

Holiday stress is almost inevitable, but holiday weight gain and sleep problems don’t have to be. Discover how alcohol contributes to those, as well as to health and mood issues in this article.

Walk around your local supermarket and notice where the food is displayed. Around the outer edge, you find fresh fruits and vegetables, fresh meat and dairy products. These food products are packaged and sold much as they were grown. As you look at each item, you can see what it is. A cabbage is a cabbage and nothing more. The organic varieties are grown much as nature intended. The result is highly nutritious food loaded with vitamins, minerals and omega-3 oils, all essential to supporting a healthy body.

A good night’s rest, in the form of a deep relaxing sleep, is essential to helping the body to recover from the stresses of the day and to prepare you for the rigors of tomorrow. If you engage in regular strenuous exercise, this sleep time is even more important, both to help your body recover and to help you perform at optimal levels during the exercise.

Hundreds of species of bacteria live on and in your body. Nowhere is that relationship more important than in your digestive tract, starting with the saliva in your mouth and working through your entire system. This population of billions of bacteria is comprised of both beneficial and pathogenic bacteria. As long as the beneficial bacteria represent eighty-five percent of the intestinal flora, they will suppress the ability of the pathogens to do you any harm.

I want to dig deeper into one of the main solutions to this problem so many millions of people struggle with – nourishing your gut. Making food and lifestyle choices to prevent constipation can go a long way, but also a healthy gut is key to prevent and manage any gut dysfunction that can lead to constipation. It is always easier to prevent illness than to treat it. So adopting healthy lifestyle choices before dealing with chronic constipation is ideal. But when that hasn’t been the case, there are choices you can start making today to get your gut on track.

A steady supply of protein keeps a variety of bodily functions going. Proteins are not like carbohydrates, which are stored in the body as fat, or other nutrients that the body produces from several food sources. The only place that proteins are stored is in muscle tissue and in almost every cell in your body. If your protein levels are too low, the body will rob these essential amino acids from the very muscles and tissues that you are trying to strengthen.

There are so many benefits; you will soon decide to buy chia seeds! This one change can be a tremendous step towards improving your overall health. It can be hard to give your body all it needs every day from diet alone. It is encouraging to try something to help you stay on track and to reduce the risk of health concerns. Your quality of life should be a top priority!

Eating right is an important part of a lifestyle that encourages overall benefits. It can help you to look and feel your best. It can provide your body with the energy it needs and assist with weight management. It also reduces the risk of serious health problems such as diabetes and heart disease. Making positive changes can start with a plan of action and health food stores.