Black History Month | Community Chat With Trainer Ariel

Basmati rice which was popular only in India and Pakistan has become part of various cuisines in many continents. This is due to the fact that it is more delicious and has high nutritional values. There are few facts which should be known by us and this article focuses on the basic facts of this agro product

There are certain factors that control your health when it comes to eating. These factors and benefits unfortunately are often not recognised or overlooked. Most of us are very busy during the day and we give not much thought about the food we eat. Healthy eating is very important, although it does not come naturally with all the opportunities available of fast and take away foods. There are a number of benefits, eating healthy helps anyone to stay physically fit, have less illness and feel better.

When you read information on nutrition, one common theme is its info designed to suit everyone. But the fact of the matter is not everyone needs to be eating the same foods. A sixty-year-old will have different requirements than someone in their 20’s for instance. Let’s walk you through the decades and go over how to eat at each decade level to ensure optimal health and wellness…

Weight loss success is 70% dependent on your nutrition so it’s vital you get a good handle on this first. Therefore here are five ways you can develop healthy eating habits this week and leapfrog right to the forefront of a healthy lifestyle.

The differences between a nutritionist and a dietitian can be rather superficial. Both these words have the tendency to sound alike and hold no difference between them. The subject of dietitian vs nutritionist is an omnipresent concern. There is but a significant difference between them and they also differ when pertaining to the laws of different nations.

Food intolerances may be responsible for a variety of discomforts. This article covers the signs and symptoms of food intolerance, what happens when an acute reaction becomes chronic, and how that can lead to addiction to the triggering food.

Dieting can suck if you let it. Instead make it fun and you’ll never be on a diet again. I use the Sheldon Cooper method to keep me on the diet wagon.

Happy National Nutrition Month! Yes, that time of the year is here again. Naturally it seems appropriate to write on the topic, so earlier this week I sat down and thought about what “National Nutrition Month” means to me.

We’ve all heard and learned about a balanced diet and why it is important to maintain a balanced diet at each meal. Healthy eating is one of the key pillars of a healthy life. Essentially, a balanced diet refers to a diet of a wide variety of foods packed with essential nutrients, in the right proportions consumed at the right time. A balanced diet must contain starchy foods such as bread, rice, potatoes and pasta, protein-rich foods such as fish, chicken or legumes and lentils, plenty of fresh fruits and vegetables for essential vitamins, minerals, and dietary fiber, and a few fatty foods.

Table salt or sodium chloride is a mineral mined from salt deposits in the earth. Sea salt, considered healthier by some, is procured through evaporation, but has the same basic sodium value. The side effects are similar in both sources.

The article discusses why antioxidants are essential to health. It covers the different types of antioxidants and the best antioxidant foods.

Carbs have been taking a beating lately that’s for sure. I say that all that negative attention just isn’t fair. So, here is my war on the War on Carbs!