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First, let’s be clear that losing 5 pounds in one week is not a sustainable strategy to lose a lot of weight; losing 1 pound a week is a healthy loss and one you can sustain throughout your weight lose period. But, there may be times, like that upcoming class reunion or your first time at the beach this year, when losing 5 pounds in a hurry is necessary. By incorporating the following tips into your daily routine for a week, you can lose that amount of weight.

Getting rid of your belly fat does not need to be difficult with major sacrifices. Here are some simple things you can do to burn fat, get lean and feel good again.

Green tea has been used and recommended for weight loss for some time now. It is one of the healthiest beverages that you can choose and it comes packed with benefits which make it a very good option. Weight is an issue that many people are faced with and more people are looking for the best and natural ways by which they can lose some weight. With all the recommendations, it is natural to ask if green tea really helps for weight loss.

Have you decided to remain healthier and fresh all through your life? It means you have made the choice of including the fresh organic food in your diet. It is moment of celebration that you have made the right decision and showing that you love life all the more than anything else.

What is self-bullying? It is what you are doing every time you are judging yourself, your body, and your life. It is what is happening when the inner critic has the internal microphone. Self-bullying is just as bad as schoolyard bullying, and yet so many of us seem to just “turn a blind eye”. In other words, we do it day in and day our without ever standing up for ourselves and protecting ourselves from our own inner criticism. That inner critic is the worst kind of bully.

A burgeoning and flabby stomach makes sure the ab muscles don’t get a chance to make themselves visible to the world. You let it sit where it is because you know that the only way to get rid of it is by resorting to some serious starving or crazy fitness routine. Weight loss is tough, but it isn’t as difficult to achieve if you know what to do and you do it right and persistently.

Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need. When you eat intuitively, you use your internal cues for hunger, appetite and satiety to guide you. The truth is, only by eating what you truly want can you adequately nourish yourself and achieve optimal health – including a healthy weight.

Personal trainer in Swansea Richard Clarke talks about diets. He mentions what he thinks are the most effective diets.

Losing weight is never an easy task, but is made even harder when you have kids, a job, household chores… Where are you supposed to fit exercising in there?! Good news. There IS a way to lose weight WITHOUT exercise.

Yes, it is true that you can trim down your body weight appreciably without depending on costly workout machines; that being said, it must be also added that you will have to make all out efforts for the same. To begin with, you must nurture the desire to become healthy.

If you are looking for quick weight loss – like losing 2 to 3 pounds in a week’s time then the best way to achieve that is through aerobic exercises. Performing aerobic exercises is a great way to get in shape quickly as they help in burning a lot of calories quickly. In order to lose 1 pound of fat, you have to burn more than 3500 extra calories than what you normally burn each day.

Although experts recommend losing weight through diet and exercise, it’s difficult for many people to follow strict diets. Most people quit their diet because they don’t want to give up certain foods or have to eat the same things every day. If you’re part of this group of people and strict diets aren’t for you, try these 10 tips to lose weight without dieting…