How To Achieve Your Weight Loss Goals Without Harming Your Body

One can achieve their weight loss potential without making use of weight loss supplements or dietary pills. Read the article to learn how you can lose belly fat and achieve a healthy life.

How to Lose Weight in a Month – Real World Tips and Tricks

It’s awkward: it seems like you can put pounds onto your weight almost overnight but when you come to lose those pounds again it’s never as fast. Weight loss seems tilted in favour of gaining weight much more than losing it.

Why We Don’t Lose Weight Easily – Making Weight Loss Diet Effective

f you are one of those individuals who love to try all the diets in the industry today but still don’t lose weight then you might want to read this article. This article contains the answers to why your diet might not be as effective to you as to your fitness buddy.

Why Yacon Syrup and Where to Buy It

Yacon syrup is a thick and very sweet product which is made from the yacon plant, which can only be found in the Andes Mountains. This plant has been used for medicinal purposes by the people in the Andes for centuries and has been introduced around the world because of its many health benefits and weight loss properties.

Key Ways To Lose Stomach Fat For Women

Losing belly fat for women is harder than it is for men because a woman’s hormones are different to those of a man. If you’re a woman who is dreading putting on their swimsuit this summer, here are some tips for losing belly fat.

Free-Range Eggs – Are They A Healthier Alternative?

We hear the terms “free-range” and “cage-free” at grocery stores quite often these days. It is used in connection with eggs, one of the most popular poultry products. A person hearing the terms uttered for the first time wonders what they imply and why the sudden need for gradation after so many years.

3 Simple Activities That Can Help You Burn More Calories

Looking to burn more calories without blowing your budget or running a marathon? Then consider these 3 simple exercise workouts that you can easily incorporate into your daily regimen.

Your Ideal Weight – How To Make Any Diet Work for You

This may sound like the secret the world has been waiting for, perhaps it is, but firstly I have to qualify the statement by saying you can make any sensible diet work. There are hundreds of diets but they all fall into four categories.

10 Things You Didn’t Know About Water

If you’ve ever looked up tips for dieting before, chances are you’ve come across something like, “Drink lots of water!”.

Daily Health Choices – 3 Steps To Improve Your Condition

One of the simplest things to do in life is absolutely nothing. Doing nothing takes no special skills, you don’t need any equipment or tools, and you use up very little energy. However, if you are tired of doing nothing about your health and fitness, and are determined to make an actual change in your daily health choices, then the first thing that must be changed is doing nothing. If doing nothing has helped get you into the condition you are currently in, then the opposite (doing something) will help get you out of it. In other words, becoming proactive to make a change in your daily health choices so that progress is achieved. Here are three initial steps you should take to go from doing nothing to being actively involved in the daily health choices everyone is faced with.

Four More Scary Facts About the Weight Loss Industry and Why They Want You to Fail

The weight loss industry wants you to fail. Don’t believe me? Check out on these four additional lies they tell you to keep you fat, scared, and coming back for more.

Being Skinny Doesn’t Always Mean You’re Healthy!

I am passionate about healthy living and not weight loss. Therefore I want to talk about why it’s important to set the right kinds of goals. The biggest message I want to push here is that your weight is not a good measure of how healthy you are.