Curiosity + Compassion | #shorts

Many people struggle to lose weight while at home, particularly because routine and temptation can be difficult to deal with simultaneously. For this reason, there are a variety of weight loss resorts that are currently advertising their services to the public where individuals can leave home on a holiday and focus entirely on their weight loss goals.

We naturally feel hungry when our body craves energy. With all the temptation of junk food it is easy to eat when you do, here a some way to prepare healthy foods whenever you feel hungry.

Motivation plays a very vital role especially when it comes to weight loss. In fact, it is the most important element for most people. Having clear goals and moving towards them despite any obstacles is the real key. However, weight loss motivation is a very inconstant factor for most of us. This presents a major problem because consistency is a must in order to continue making progress with your goals. Even after understanding that something needs to be changed and making the decision to change it, most people lose their motivation somewhere along the way and end up being disappointed after gaining everything they lost back.

First came low fat then came low carb. But which one is better? I saw a programme the other night on the TV comparing an extreme high fat diet to an extreme high carb diet.

A fruit and vegetable smoothie can be a delicious breakfast or a healthy snack. It is a great way to boost the nutrition in your diet, but be cautious because a high calorie smoothie may make it difficult to lose weight.

Forget the scale! It is a liar! When it comes to tracking your results, you should absolutely forget the scale.

Fiber is one of the main ingredients of healthy eating. If the body isn’t getting the required amounts of natural fiber, the person may be prone to disorders such as constipation, gas pain, and worse colon cancer. For those who are looking to have a healthy eating plan, fiber is one of the key elements to that plan. The sad thing is that many individuals still don’t take fiber too seriously. Here’s a look at the many benefits of consuming high-fiber foods.

As far as miracle weight loss supplements go, green coffee extract is way up on the list. But, does it really live up to its reputation or is it simply another flavour of the month?

It can be done! Most diets don’t work in the long-term because an underlying health problem hasn’t been addressed. Weight gain can be the result of pre-diabetes, thyroid issues, adrenal fatigue, and metabolic syndrome. By helping these problems, weight loss occurs naturally plus it can be permanent.

Forget about health supplements and surgery now, you only have to make tiny & easy changes to your diet and daily routine to lose weight. For lasting weight loss, take a look at some facts to help you find easy ways to lose weight.

The 21st century brings new way of eating: more extreme, more dangerous, and less beneficial for human body. We no longer consider food as a physical fuel for our bodies; we use it as a mental fuel…

Were you a member of the clean plate club when you were a kid? It’s time to rethink some of the eating habits that you grew up with.