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Stop wasting time dieting. They Don’t work. Instead learn how to change your lifestyle and change your life. Five easy, common sense approaches to healthy weight loss.

Over the last 20 years obesity has become a serious problem for many people. There are often many reasons why this problem may occur. Some of the most common reasons that many people are affected by obesity include such issues as lifestyle, eating habits, family history, lack of exercise and even some illnesses and medications.

Eating fewer calories doesn’t mean eating less food; it means eating water-rich foods that are high in fibre, but low in calories. Once you get used to eating this way, you won’t want to go back to the high-calorie, high-fat heavy foods.

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So, you need to slim down and get tighter abs in 2 weeks. Perhaps your high school reunion is coming up or your best friend’s wedding is on the horizon. Maybe you have an exciting vacation coming up soon. Whatever the case, you have 2 weeks to achieve tighter abs… no problem!

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The problem with a strict diet is that after a while, the Unconscious Mind will resist it, or behaves like a rebel. That means after a while, you begin to sabotage yourself by eating more foods. Once this happens, you will regain all lost weight, and maybe even more.

Stress. We all have it and, to some degree, need it just to function. Today, we live in a fast-moving society that is naturally more stressful than many people can tolerate.

While the desire to lose excess body fat is an admirable objective, is using one’s weight as a measure of that loss really the ideal approach to take? Maybe not.

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I took out my favorite 501 blue jeans. They were snug. I squeezed my chubby butt into them, but they were tight. Yuck! Mortified, I decided to do something about it.

There are many simple things that can be incorporated in our lifestyle to help put us on the quickest way to lose weight. Many of these will cost us little or nothing at all. A little bit of determination and effort is all that is required in many cases