Gluten Free Air-Fried Shrimp and Cauliflower Tacos

Uh oh! It’s that time of the year again. The one that’s filled with candy, big dinners, hors d’oeuvres, hot chocolate and hot toddies! Here’s how to conquer October, November and December without gaining a pound.

Weight is easy to gain, but can be very difficult to lose. For this reason a large number of people are today struggling with weight issues and they would go to any length to lose the extra pounds. In as much as there are so many ways you can lose weight, you should ensure that you choose a program that does not end up harming your health in any way. For instance, starving yourself can lead to weight loss, but it will be an unhealthy weight loss that can actually put you at risk. Fortunately, there are safer methods that you can choose.

Weight gain and obesity is more than eating more calories than you burn. Research now proves an inflammatory link involving hormones, food sensitivities, toxic retention and now dysbiosis.

Dieting causes people to think of themselves in harsh, negative ways. Diets are bullies. It is so important to recognize this and stand up to them! You wouldn’t talk like this to your friends or even strangers, so why talk like this to yourself?

The glass of wine with dinner – it’s something you might feel like you just can’t live without! To you, there’s nothing better at the end of your working day. For many people, wine is a regular part of their lifestyle and something they really enjoy. But, as they make the commitment to taking steps to improve their health status, they wonder whether wine still fits into the picture. Can they still indulge in this beverage they enjoy so much? To help you fully understand the facts about wine consumption, let’s give you a few points to look at…

Weight loss is a big issue to many people, especially in the western world. In America, a great percentage of people are having weight problems due to poor feeding habits. Well, the problem is rampant in every society and devising the best way of dealing with the problem is among the best ways that many weight loss professionals are looking at.

Weight loss doesn’t have to be hard! By setting yourself a goal of sticking to your diet plan for 7 days and following these easy to manage steps you will be on your way to losing weight fast and creating a healthier you. By replacing a few of your undesirable eating habits with a new well balanced diet and incorporating some form of exercise into your daily routine, you will not only shed those unwanted kilos but have more energy and feel amazing.

I had grown plump and round, weighing 73 kg three years back. I was dismayed to weigh so much compared to my height. I wanted to lose weight badly but I figured out I couldn’t make time for the Gym nor could I go for workouts. A solution needed to be sorted out. In this article, I show the easy steps I took to come back to my ideal weight. Please look inside.

We’ve all been there. Weight loss progress is coming along nicely. The past few weeks have been an overwhelming success. Then, you just have one night where you’ve seemingly lost your touch. Maybe it was a night you impulsively decided to dine-out with your family. Or your spouse cooked something extra special for dinner. Whatever the case may be, on this particular night you just couldn’t help yourself. You ate much more than you should have. Perhaps it was a very familiar binging spell, albeit one you haven’t regressed to in quite some time. No matter the case, you likely feel a bit letdown with yourself. It’s all too common, slipping after a bout of success in some way, causing you to feel as if all your efforts have been wasted. It may feel as if they have been cancelled in one quick swoop. As much as it may feel this way, we can assure you this is not the case.

Eight reasons why people gain weight or go into the yo-yo effect of weight loss. These are good points to keep in mind when determining your weight loss program.

The surgical way to weight loss is considered as an effective idea by millions of people. With high effectiveness of weight reduction surgery in recent years, many people assume it to be a magical wand that triggers weight loss in a hassle-free way.

It is no surprise that some people who start with the paleo lifestyle diet, are right back to where they started in a few weeks or months. This is a fact when you look at any diet or any major changes to a habit that you would like to change about your day to day life. Many people think because they start on a plan to make changes in their lives that choosing the right plan is what will secure their success. Unfortunately, this is not the case. The minds natural resistance to change is stronger than you might think. That is why learning to make the change to a healthy paleo lifestyle slow and gradual is of utmost importance.