#HK10in10Challenge Week 3 – I gained weight 😢

When it comes to supplements for burning fat and redefining the body, there are many options to consider. This can be daunting for any perspective consumer, especially when not fully understanding the science behind the supplement and how the ingredients work in relation to each other.

I am sharing a psychological secret. The reason you are not able to lose weight is explained there. In research with clients I came up with these 2 major reasons. Why you are not able to lose weight even though you are exercising regularly. You are taking 1200 calories but still you cannot see the results. It is a discouraging fact. If you are trying hard and you are not getting results; I think you should know these facts.

It seems that every so often a new diet product comes around that promises to help people control their appetite and lose weight quickly. But, if you feel as if you are dieting issues have more to do with appetite control and mood then with energy levels, then learning about 5-HTP may be able to help you. This is a unique diet product that has long been used as a natural antidepressant, and may be able to help you feel better and lose weight at the same time.

Have you heard eating too little would put your body in “starvation mode” and cause it to start storing fat? Or if you consume less than 1,200 calories per day your metabolism will stop? These ideas are common in the dieting world. But are they true? Believe it or not, the answer is no.

Ayurveda is not just a system of medicine, it’s a way of life in the Indian subcontinent. It also prescribes several medicines for treating obesity that are effective and free from harmful side effects. The article takes a look at some remedies for weight loss suggested by ayurveda.

Garcinia Cambogia is one of the latest diets trends. Read about my journey and how I use it along with a exercise and a healthier meal plan. Read on to find out all about the product, how to use it and how safe it is to use!

A few years back I embarked on a journey that lead me to losing almost a hundred pounds. I ended up adding 25 pounds back on, but it was in pure muscle. Since then, the idea of working out has become more of an obsession than anything.

Once we reach a certain age (and I certainly fall well into the “men over 40” bracket), dieting becomes less easy. What worked in our younger years – always assuming we needed to diet at all, rather than just maybe skip breakfast – doesn’t seem anywhere near as effective. So what can you do to get rid of that not-so-pretty beer belly and the man boobs?

In this informative article, you will learn how to slowly implement better eating habits into your diet. You will find several suggestions to start with small changes, and than tips on how to change your habits slowly and steadily until you develop new ones. This is the first phase you accomplish while developing a new diet plan.

If you have just undergone a gall bladder surgery and stepped out of the operation theatre, you need to be careful about what you do and what you eat in the following weeks. The surgical procedure for the removal of gall bladder is common and relatively low-risk and you are allowed to go home the same day but ensure that you follow a low fat diet post surgery in order to avoid future complications.

Man’s quest for a beautiful body has led him to try many remedies for weight loss. Several of these remedies are still being used in so many homes across the world. The article takes a look at some of these.

Losing weight can be complex. Discover how past traumas could be affecting your weight loss plans. 3 top recommendations to start healing yourself and start losing weight.