The Difference Between Health and Wellness

When discussing health, the terms health and wellness are often used interchangeably, yet they have different meanings. The World Health Organization defines health as “a state of complete well-being, free from disease and injury.” According to this definition, health includes a wide range of factors, from physical fitness and diet to social, environmental and economic conditions. Furthermore, health has many determinants, including personal characteristics and behaviors. To achieve optimal health, a person must make an effort to balance all aspects of his or her life.

There are countless primary determinants of health, including individual characteristics and environmental factors. The concept of wellness encompasses all of these factors, and is a self-directed process that aims to improve health. There are eight components of wellness, all of which contribute to overall health. Listed below are some common practices and philosophies that can help you achieve optimal wellness. Read on to learn more about each component. Weighing all eight factors is an excellent place to start!

Understanding the differences between health and wellness can help you set goals and create sustainable plans to enhance your overall well-being. It will also help you create a long-term wellness plan and build a life worth living. While health is a great starting point, wellness requires attention to other areas of your life as well. You can achieve a high level of health through wellness and avoid disease and illness. When combined, health and wellness go hand in hand, you can enjoy a life that is full of balance.

Physical wellness can be measured by physical fitness, but there are also mental and spiritual aspects of wellness. Physical fitness improves the body’s ability to fight disease and injury, while social wellness enhances mental health and enhances mental abilities. Exercising regularly can keep the body fit and prevent illness. Taking regular walks and cycling regularly can also promote physical wellness. Eating healthy and drinking sufficient water will also promote wellness. And getting adequate sleep every night is essential.