Negative Calorie Foods For Weight Loss

Foods which require higher amounts of energy to be digested than the energy they provide are called Negative energy foods. Producing a thermic effect, the caloric amount for digesting the food is more than the energy content of the food. The only negative calorie drink is “ice water” as it causes the body to use its own energy to raise the liquid’s temperature to body temperature.

How to Stay Healthy Over Spring Break

Spring break is just around the corner for individuals across the country. Spring break may mean vacationing or simply enjoying some downtime in your hometown. During spring break, you want to relax and enjoy yourself. Sometimes this can include some unhealthy behavior; especially for those looking to lose weight. From extra calories to lazy days relaxing by the pool, spring break can make it increasingly more difficult to stick with your weight loss plan. If you are planning a vacation or a stay-cation, think ahead.

Sick and Tired of Not Achieving Your Fitness Goals? Here’s a Solution!

If you have tried a fitness plan and given up after not seeing the results you expect, chances are there’s a reason it’s not working. If you gave it your all, it’s not you… it’s the plan you chose. Hopefully you’re still ambitious to succeed, because all you need is the right approach!

Stress and Belly Fat

If you are stressed out and have belly fat, dieting may actually sabotage your ability to lose weight. Stress can alter your metabolism, and make weight loss a losing battle.

Real World Tips for Weight Loss That Work

Losing weight is tough and many of the tips you hear from the industry leaders are really just the same things rehashed. This article will offer you five different tips, real tips for weight loss, that will work better than those others.

Mentally Change Junk Food Cravings By Following These Steps

Find yourself getting cravings for junk food during your busy day? You’re not alone, everyone does! Here are some helpful hints to fight off those cravings.

Top Tips for Dieting on a Budget

Losing weight and eating healthily should be the cheaper option however anyone who does the grocery shopping or is looking to lose a few pounds would disagree. These top tips help cut the cost of losing weight.

How to Burn Fat Quickly – Lose Weight Naturally

Losing weight is all about burning excess fat in the body. It is possible to boost metabolism with slight changes in your diet and lifestyle. Natural fat burning supplements can also help burn fat quickly without negative side effects.

Mastery and Weight Loss

This article reveals the number one secret to my own weight loss success as well as the reasons why most other conventional weight loss programs will fail you. Learning what mastery is and why you need it in your weight loss journey is the best kept secret of the industry and the foundation of the Love Your Weight Loss methodology.

Body Measurement Tips for Weight Loss

After recently discovering that I had messed up my first ever measurements, I decided it might be a good idea to do a little research and share what I’ve learned to help others avoid the same mistakes. As most of you know, the scales aren’t always the best way to determine your weight loss efforts.

Nutrition Tips to Live By

Even when we make a pledge to go on a diet and stick to it, temptations do appear to try to lead us astray. Here are some nutrition tips to live by to help keep you on the right path.

Staying Motivated For Weight Loss

It is hard staying motivated towards your fitness goals once you make a pledge to do so. Here are some tips to stay motivated and help you stay healthy and lose weight!