Magnesium Foods for Evening: A Calmer Night Checklist
Magnesium may support relaxation and calmer sleep for women 35-65. See top evening foods, a simple checklist, and what the evidence really shows.
nutrition
Tag: sleep
2 articles found
2 articles found
Magnesium may support relaxation and calmer sleep for women 35-65. See top evening foods, a simple checklist, and what the evidence really shows.
Waking up at 3 a.m. is one of the most common sleep complaints among women in midlife. Here's what the science says about why it happens and practical, evidence-based steps to ease back into a calmer night.